{"id":174,"date":"2025-09-03T11:17:34","date_gmt":"2025-09-03T11:17:34","guid":{"rendered":"http:\/\/carnetandalou.com\/?p=174"},"modified":"2025-12-14T17:23:51","modified_gmt":"2025-12-14T17:23:51","slug":"activites-a-san-roque-yoga-art-et-loisirs-pour-tous","status":"publish","type":"post","link":"https:\/\/carnetandalou.com\/index.php\/2025\/09\/03\/activites-a-san-roque-yoga-art-et-loisirs-pour-tous\/","title":{"rendered":"Activit\u00e9s \u00e0 San Roque : yoga, art et loisirs pour tous"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n<h2 data-start=\"356\" data-end=\"377\"><strong data-start=\"359\" data-end=\"375\">Introduction<\/strong><\/h2>\n<p data-start=\"378\" data-end=\"590\">\u00c0 <strong data-start=\"380\" data-end=\"393\">San Roque<\/strong>, les activit\u00e9s ne manquent pas, que ce soit pour se d\u00e9tendre, se cultiver ou rester en forme. Voici quelques bons plans locaux pour profiter pleinement de la vie dans la r\u00e9gion, \u00e9t\u00e9 comme hiver.<\/p>\n<hr data-start=\"912\" data-end=\"915\" \/>\n<h2 data-start=\"917\" data-end=\"961\">\ud83d\udcda <strong data-start=\"923\" data-end=\"959\">Biblioth\u00e8que municipale gratuite<\/strong><\/h2>\n<p data-start=\"962\" data-end=\"1144\">Pour les longues soir\u00e9es d\u2019hiver, la <strong data-start=\"999\" data-end=\"1026\">biblioth\u00e8que municipale<\/strong> est ouverte \u00e0 tous et totalement gratuite. Un bel espace pour lire, apprendre ou simplement passer un moment calme.<\/p>\n<hr data-start=\"1146\" data-end=\"1149\" \/>\n<h2 data-start=\"1151\" data-end=\"1192\">\ud83c\udfa8 <strong data-start=\"1157\" data-end=\"1190\">Cours de peinture \u00e0 prix doux (\u00e0 10 minutes de San Roque)<\/strong><\/h2>\n<p data-start=\"1193\" data-end=\"1424\">Les amateurs d\u2019art seront ravis : un <strong data-start=\"1230\" data-end=\"1255\">peintre professionnel<\/strong> propose des cours pour seulement 10\u00a0<strong data-start=\"1289\" data-end=\"1312\">\u20ac les deux heures<\/strong>. Une belle occasion pour les artistes en herbe d\u2019apprendre ou de perfectionner leur technique sans se ruiner.<\/p>\n<hr data-start=\"1426\" data-end=\"1429\" \/>\n<h2 data-start=\"1431\" data-end=\"1467\">\ud83c\udfca <strong data-start=\"1437\" data-end=\"1465\">Sport et remise en forme<\/strong><\/h2>\n<p data-start=\"1468\" data-end=\"1656\">En hiver, la <strong data-start=\"1481\" data-end=\"1503\">piscine municipale<\/strong> reste accessible, et le b\u00e2timent annexe propose une <strong data-start=\"1556\" data-end=\"1576\">salle de fitness<\/strong> pour seulement <strong data-start=\"1592\" data-end=\"1609\">4 \u20ac la s\u00e9ance<\/strong>. De quoi entretenir sa forme \u00e0 moindre co\u00fbt.<\/p>\n<p data-start=\"1468\" data-end=\"1656\">A Sotogrande L&rsquo;hotel S\/O Sotogrande Spa et Golf est un tr\u00e8s beau lieu pour la d\u00e9tente<\/p>\n<p data-start=\"1468\" data-end=\"1656\">\n<hr data-start=\"1658\" data-end=\"1661\" \/>\n<h2 data-start=\"1663\" data-end=\"1682\"><strong data-start=\"1666\" data-end=\"1680\">Conclusion<\/strong><\/h2>\n<p data-start=\"1683\" data-end=\"1898\">Entre yoga, biblioth\u00e8que, peinture et sport, <strong data-start=\"1728\" data-end=\"1741\">San Roque<\/strong>\u00a0 et ses environs offrent une large palette d\u2019activit\u00e9s accessibles \u00e0 tous. Un bon \u00e9quilibre entre bien-\u00eatre, culture et loisirs pour profiter de la vie locale toute l\u2019ann\u00e9e.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb&#8230;<\/p>\n","protected":false},"author":1,"featured_media":108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"_links":{"self":[{"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":2,"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/posts\/174\/revisions\/213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carnetandalou.com\/index.php\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}